Laughter yoga

Laughter is uplifting and releasing at once. If you stop to think about it, laughter is a long exhale with noise! Many groups have formed devoted to "laughter for no reason", no jokes are told. People get together to laugh together, enjoying spontaneous laughter which quickly follows a few moments of "Ho, Ho, Ho, Ha, Ha, Ha..." When someone else gives into the inevitable laughter and joy that follows, more people join in. Laughter is contagious. What a wonderful gift to be able to laugh for no reason, and pass it along to others. Try it.