Legs Up the Wall Pose to Restore Balance

Is the summer heat getting to you? It's 108 degrees in Phoenix today. Sure drinking lots of water helps balance the heat, but if that's not enough try this easy yoga pose. It's one of my personal favorites. (Avoid this pose if you have a hiatal hernia, increased eye pressure, heart of neck problems, spondyloolysis, disc disease, have a sinus infection, indigestion, or are pregnant.)

Start by sitting with your knees bent and one hip next to a wall. Lay back, turn your body to face the wall and extend your legs up the wall. If this hurts your back, then keep the knees slightly bent and even press the soles of your feet into the wall. Let your arms come out to your sides with the palms facing up.
This is a great way to reduce swelling in legs and feet at the end of the day. This pose can reduce blood pressure, reduce hot flashes, and help insomnia. Try meditating here, or just reading a magazine. Children love this pose for reading bedtime stories. Have fun and relax.